My Dilator Tracker [Notion Template]
$5.55
Routine-Building Package to help measure and track dilator therapy to help heal vulvodynia and vaginismus. Includes a customizable calendar, checklist and a 10-point scale to record the type of practice, pain levels, confidence and comfort levels you complete.
This supportive Notion template is packed with tips to help you build self-trust, track progress and establish a routine in your recovery from vulvodynia/vaginismus!