My Vulva Tracker: Painless Insertion Guide [Notion Template]

At-home step by step instructions, videos & tracker to help overcome vaginismus and vulvodynia. For non-dilator owners and beginners with dilators. Designed to support your first steps in your pelvic floor training journey! Includes basic insertion tips for both dilator and finger insertion - how to insert with ease and comfort.

Access to the first slide deck of Week 1 in my live group coaching for folk with vaginismus.