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Pain to Pleasure: Self-Paced Course for Vaginismus/ Vulvodynia Recovery
I just finished working with a group of folk with vaginismus and their results have both shocked me and made me tear up -
They moved UP 1 to 3 dilator sizes in less than a month!
Less shame and frustration of their condition and more CONFIDENCE and a better understanding of it!
More motivated and held accountable to do the work and practice!
You can achieve this too. 💜 Hear from past community members at the bottom of the page.
This course includes:
✅5 Video Modules
How to Insert and Position a Dilator
How to Increase Dilator Size Correctly
Pelvic Floor Awareness
Dating and Relationships with Vaginismus/Vulvodynia; how to navigate it
How to build in-person and online support systems
✅ Dilator Tracker AND Insertion E-Guide Notion Template
✅ Join a group chat of other folks with vaginismus/ vulvodynia to cheer each other on, ask questions and hold ourselves accountable!
*This is not medical advice. Azia is not a medical professional. All information is based on lived experiences and this course is patient-led. See a doctor or pelvic floor therapist if possible for medical recommendations.
See the Results:
Hear from Past Community Members:
"Since starting this program, I purchased my first set of dilators and have progressed to dilator 2 since starting. My pain level has significantly decreased with insertion, and my confidence is way higher than before I started."
"I feel so much more confident in myself with my condition. I use to think that I would struggle for the rest of my life, but now I know with hard work and patience I can achieve my goals in treatment for myself. Azia taught me to not only be comfortable with my condition but to be comfortable with my body in general."
- Tess
"[Her] breathing techniques have helped so much, and learning ways to calm myself before practice. I have been able to get up to dilator size three in my practice and my comfort level has increased.
Azia has been the best part of the program. Her calming and supportive energy has helped me feel better about myself and my condition. I am very thankful for her and her knowledge.
- E.
"Azia is so kind and helpful....After Azia told me about the position she inserts in, I’ve been able to do the same position and get every dilator in! I understand my body more and I’m not lost or confused anymore!"
- Aaliyah